Yoga Mind & bodywork for Health and Transformation
 
Welcome
Anna Blackmore
Anna Blackmore

Hello and welcome. I hope you enjoy this site.
Some of the photos are roll-overs so if you put your cursor on them you'll see another picture.

On this page I'm describing the philosophy behind my approach to therapy. If you want to know about my training and experience go to the About Anna page.
The Treatments page will take you to information on shiatsu, hypnosis and NLP and the Yoga page leads to simple descriptions of the various aspects of yoga.

When we are in the peak of health we have that wonderful feeling of ease within ourselves and in the world. We are relaxed; we think clearly, we have energy, vitality, joy and a sense of purpose. We can work, effortlessly to achieve our goals, without stress or struggle. We are flexible in our minds as well as our bodies. We are in the flow, the 'Zone', the Tao of life!

It is funny about life: if you refuse to accept anything
but the very best you will very often get it.
~ W. Somerset Maugham ~

The true aim of the therapist is to help guide us towards that state of balance and ease of being, where we function at our best, on every level, and our body can naturally heal and repair itself.

Though no one can go back and make a brand new start,
anyone can start from now and make a brand new ending.
~ Carl Bard ~

Yoga, yoga therapy, bodywork, shiatsu, NLP and hypnosis combine therapy for the body and the mind - both as treatment and, ultimately, as tools and techniques you can learn for yourself. Thus the sessions are something of a journey of exploration that we undertake together, discovering what works best for you as a unique individual. Together we compile a customised routine, a wellbeing 'toolkit', which you will then have for the rest of your life.

No one is in control of your happiness but you; therefore, you have the power
to change anything about yourself or your life that you want to change.
~ Barbara De Angelis ~

On the Treat Yourself page you will find some free downloads of short self-help sequences, you can start using for yourself at home.

A wish to be well is part of becoming well.
~ Seneca ~

If, like me, you enjoy inspiring, uplifting quotes, you will find more in the gallery after the photos.

 

A journey begins with the first step..

Yoga in paradise
 
 
 
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