Yoga Mind & bodywork for Health and Transformation
 
Treat Yourself

FREE ONLINE HATHA YOGA, SHIATSU, SELF HYPNOSIS & NLP

Just fill in your name and email address to download some free self-help routines, which incorporate mind and body techniques from yoga, shiatsu / acupressure, self hypnosis & NLP

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4

KEEP YOUR COOL WHILE THE HEAT IS ON

Tips to help maintain a healthy balance of fire energy in the body and mind during the hot season, helping you to prevent burn-out and preserve energy and youthfulness.

 
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BOOST VITALITY, IMMUNITY AND BREATHING pdf  

Stimulate and cleanse the lungs for better breathing and help prevent cold and flu infections from taking hold or clear out those that have.

Increase energy, vitality, well-being and lift the spirits- a natural anti-depressant!

 
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RELAX! REPLENISH! REJUVENATE! mp3

A recording of 'yoga nidra', deep relaxation to calm your mind, relax your body, and release stress.

With suggestions to promote positive thinking, and enhance sleep. 

   
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SURYA NAMASKAR - SUN SALUTATION SEQUENCE pdf

A flowing sequence of postures linked with the breath designed as a moving prayer, which warms, energises and stretches the whole body.

 

These routines will change every now and then, so it’is worth checking back for the new ones.

 
 
 
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